Open awareness meditation
I used to use a version of this guided Open Awareness mindfulness meditation in the last classes of the Mindfulness Works Introductory courses and a lot of people liked it. It takes into account all experience during “sitting still” while “focusing attention without judgment”: breath, body, sound, feelings and thoughts. It’s a refreshing, easy meditation. Note that there are lots of long silences, in which you get time to explore the instructions in yourself. The total time is 13.5 minutes.
Click here to access the 13.5 minute Open Awareness meditation (it will take you to Sound Cloud). Feel free to download it, use it, share it, like it and leave a comment!