For a lot of people in so called lockdown here in New Zealand/Aotearoa, their main issue is difficulty concentrating. As you probably know (since you’re visiting this page), a meditation-a-day will help with mental clarity, mental peace and the ability to handle being here and now, not dwelling on the past or leapfrogging ahead to the future. Hopefully you’re able to find a quarter-of-an hour of time-out from others if you are in a “bubble” with more people. Hide under a duvet in the laundry wearing headphones if you must. Because here is a new recording for you to practise with if you wish: a guided, 14-minute, guided mindfulness meditation, with lots of silences – especially at the end. It focuses on breath, upper body and relaxation and of course, focus for the restless mind.
Also, I do think it is important to stay informed and not somehow hide under a rock while this COVID-19-thing is making its mark on the world. But there is so much information available and so much of it is only half the (currently available) story or fear-based biased rubbish, that reading or listening to the news isn’t always helpful, and the shouting crowd on social media sounds kind of extra nutty at the moment.
But this morning I found all my current questions answered in Kim Hill’s interview with British clinical virologist Dr Chris Smith (especially regarding whether or not to wear a face mask in public; currently a hot topic in many countries, including New Zealand/Aotearoa. I felt their conversation was very sane, scientific and calming. So if you’re interested, this is the link to the interview for additional peace of mind.