“As a species, we should never underestimate our low tolerance for discomfort. To be encouraged to stay with our vulnerability is news that we definitely can use. Sitting meditation is our support for learning how to do this.” ~ Pema Chödrön
Tags: discomfort, mindfulness practice, relax, sitting meditation, stay, transformation
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Copyright © 2020 Mindfulness with Sitara Morgenster
Theme by Anders Noren — Up ↑