Mindfulness with Sitara Morgenster

Tag: Open awareness

The tree speaks

Photo credit: Phillippe Demande via 123rf.com

Today, I’m sharing a friend’s writing, with their permission. Apart from my desire to share their brilliant writing with a wider audience, I wanted to promote them.  Alas, the friend wishes to stay anonymous – for now. And even if you’d be able to speak to them in person, they’d deny they wrote this letter below. They’d tell you they found it on their front lawn one morning in March, and that it was written in dew drops. All they did was transcribe it for us to read.

To me, the content of this letter is an example of outward expression of open awareness and a great sensitivity going beyond just our speciest viewpoint.

A virus is sweeping the world.
It’s killed many of us and will sicken most of us to various degrees.
It restricts our movements, confining us to ever-smaller spaces.
It’s a constant threat to our economy, in particular to our food and its circulation.

This latest antiviral drug, COVID-19, isn’t a cure, however initial signs are positive that it can slow its progression significantly.
And currently, species everywhere are enjoying a better quality of life.

However, we must remember that this virus is an amazing mutator and expect that it won’t be long until COVID-19 becomes ineffective.
Enjoy the reprieve – because we expect it to be short-lived.

– Tree, addressing the Council of Non-Human Life Forms (CNLF), March 2020

My friend went on to comment: “It’s cheeky but it’s true. Like the weed versus plant debate, we’re eradicating something for our benefit alone with little consideration for the impact on the global community. This virus is anti-humanity but I’d say it’s very pro-life. That being said, don’t spread it or flout lockdown – I’m sharing this to encourage the reflection that COVID-19 must be churning up in us all.

Let’s not waste this suffering, let’s learn from it as much as we can, so that when it calms down, we’ve grown up a little and live less like the irresponsible, disrespectful, selfish teenage dickheads that we’ve been living as for far too long.”

Please leave a comment below! Feel welcome to share this blog widely and/or sign up for the precious attention-newsletter here.

Humans temporarily halted, reprieve for other creatures and plants. [Photo by Sanga Park via 123rf.com]

#NZ Lockdown Day 2

photo: Kapiti coast, by Sitara Morgenster

Open awareness meditation

I used to use a version of this guided Open Awareness mindfulness meditation in the last classes of the Mindfulness Works Introductory courses and a lot of people liked it. It takes into account all experience during “sitting still” while “focusing attention without judgment”: breath, body, sound, feelings and thoughts. It’s a refreshing, easy meditation. Note that there are lots of long silences, in which you get time to explore the instructions in yourself. The total time is 13.5 minutes.

Click here to access the 13.5 minute Open Awareness meditation (it will take you to Sound Cloud). Feel free to download it, use it, share it, like it and leave a comment!

Copyright © 2021 Mindfulness with Sitara Morgenster

Theme by Anders NorenUp ↑