This is a practical post to share some useful New Zealand/Aotearoa resources with you. They’re helpful to resort to when  mindfulness practice doesn’t quite “cut it”, for yourself or someone you know. These are cool tips by Aotearoa’s Mental Health Foundation [click here for the full pdf] about looking after mental wellbeing, (not just during, but also after COVID-19).

One of the phone numbers below could be useful if needed, or pass them on to someone else you know who might them. Probably useful to keep download and keep nearby for reference.

Tomorrow, I will record another guided meditation again!