Today it’s your turn. I need to hear from you this time!

Send me an email using the contact form (click here), or click here to leave a comment underneath the blog.

Write about your practice, your favourite meditation or mindfulness app, the way you’re feeling right now, what you’ve observed, what you’d like read more about – all in the context of mindfulness meditation practice.

Please! 😊

By way of an advance thank you, here is an audiovisual meditation, courtesy of Belinda Lubkoll, a friend and former colleague from New Plymouth