Today it’s your turn. I need to hear from you this time!
Send me an email using the contact form (click here), or click here to leave a comment underneath the blog.
Write about your practice, your favourite meditation or mindfulness app, the way you’re feeling right now, what you’ve observed, what you’d like read more about – all in the context of mindfulness meditation practice.
By way of an advance thank you, here is an audiovisual meditation, courtesy of Belinda Lubkoll, a friend and former colleague from New Plymouth
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