blade of grass
This is a mindfulness exercise to do instead of or in addition to your formal (12-minute) sitting time*.
Study a blade of grass. Go out, find some tall grass, select a blade, and give it your undivided attention. If you can’t get out, study a leaf or stalk of the potted plant in your living room or office cubicle.
What should you be thinking about or noticing? If you can actually quiet your nerves and your chattering mind and pay attention to the blade of grass to the exclusion of everything else, you will know without having to ask what this exercise is designed to do.
Set your timer to do this for 10-15 minutes.
Then watch this space!
Part two of this mindfulness exercise is scheduled for #NZ Lockdown Day 20
*) This exercise was largely taken and ever so slightly adapted from Eric Maisel’s ‘Be Mindful’-chapter in his “The Creativity Book” (2000)